Cholesterol Treatment

What To Do If Your Numbers Are High

First: don’t panic. High cholesterol isn’t a life sentence—it’s a wake-up call. There are plenty of things you can do to get your numbers under control.

Lifestyle Changes That Actually Work:

• Eat smart, not bland: Swap fried meats for grilled or baked versions. Add more fiber (like beans, oats, and fruits). Use avocado and olive oil instead of manteca or butter.
• Move more: Aim for at least 30 minutes of physical activity most days. Bachata dancing counts. Walking with your tía counts. Don’t overthink it—just move.
• Quit smoking: If you smoke, quitting can improve your HDL (good cholesterol) fast.
• Limit alcohol: Moderation is key—especially if you drink sugary cocktails or beer.
  

Medication May Help

If lifestyle changes aren’t enough, your doctor might recommend statins or other cholesterol-lowering drugs. These are safe, effective, and often covered by insurance or assistance programs.

Make It a Family Affair

Since cholesterol can run in families, it’s smart to encourage your siblings, cousins, and even parents to get checked. Heart health is a family issue, and prevention can start at the dinner table.

Final Vibras

Cholesterol doesn’t have to be scary—it just has to be taken seriously. For so many in our comunidad, it’s the quiet factor leading to heart issues we never saw coming.

But you’re in control. You can change the script. With knowledge, support, and a little bit of sazón (minus the extra salt), your heart can stay strong for decades to come.

Remember, caring for your heart is one of the most radical acts of love you can give yourself—and your family.