Cholesterol

Cholesterol Isn’t the Villain—But It Can Be a Warning Sign

When your doctor says “your cholesterol numbers are high,” things get very real—especially in the Latinx community, where heart disease is a leading cause of death.Cholesterol isn’t just about what you eat. It’s about genetics, habits, and how much love your heart’s getting (or not). Let’s break it down: what cholesterol really is, how it impacts our comunidad, and what you actually can do about it—without giving up flavor or your favorite meals.