5 Things You Should Get Checked If You’re A Latino Man Over 25 

Let’s be real. When’s the last time you spoke with your doctor? If it was for a physical to play sports, you’re way overdue, my guy. Take this as your sign to make an appointment. Seriously. 

You’re all about the gym, the gains, the grind, but haven’t been to the doctor? That’s wild. 

Blood pressure? Check it. 

You can’t get a proper pump if your pressure is over 130-139/80-90. Do you even know what that means? 

Mental health, yes, foo. It matters. 

Stop letting WebMD diagnose you at 2 a.m. Real strength is getting checked before your anxiety spikes when you’re supposed to get a good night’s rest. 

Cholesterol. Not just your tío’s problem.
You’re out here meal-prepping like a beast and still throwing down three birria tacos on the weekend. Respect. But even if you think you’re eating clean, your cholesterol might say otherwise. High LDL (that’s the bad one, bro) doesn’t care if you lift. It just quietly clogs your arteries. Get that bloodwork done.

Testicular health. Yes, we’re going there.
Look, you check your phone a hundred times a day—take a second to check the boys, too. Testicular cancer hits young men the most, and early detection saves lives. A quick self-exam in the shower isn’t weird—it’s smart. And if anything feels off, hit up your doc, not Reddit.

Diabetes screening. Not just a family curse.
If your abuela, tío, or cousin has diabetes, guess what? You’re at higher risk. And no, being young and fit doesn’t make you immune. Type 2 is creeping up on younger Latinos, and most don’t even know they have it. A simple blood test can tell you where you stand. Don’t wait for symptoms—by then, it’s already doing damage.